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Ok, just found this online and set it up. I plan on downloading for my phone as well in hopes of keeping track of what I eat. My goal is to lose 10 pounds a month, so this is what I am going to do:
1. Keep record of all that I eat daily
2. Weigh myself daily at first
3. Start exercising - even if it's just walking
4. Start meditating in the morning
I am hoping that this will help me remember to keep on track with all this.
More to be added/revamped later.
다이어트 캘린더 보기, 2010년 08월 5일:
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1434 kcal
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지방: 63.82g | 단백질: 41.14g | 탄수화물: 179.64g.
아침 식사: Onion Rings (Par Fried, Breaded, Frozen), del taco steak del carbon. 점심 식사: onion ring, dinner salad, Chunky Vegetable Soup (Canned), blt. 저녁 식사: spring roll. 간식/기타: Sweet or Dark Chocolate. 더보기
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