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Kind of annoyed at that, have put my exercise back in at 4:30am, mornings feel better. My food choices have been good. I know I'm retaining water at the moment, so I'll see in the next couple of weigh ins. No sure the next one will be too great really looking forward to another meal out with my friends tonight. I allow myself whatever I want on a meal out as I don't eat out too often. On the plus side I did get back in to my old jeans, (never thought that would happen) 😊
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86.6 kg
지금까지 감소한: 20.3 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 20일:
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3176 kcal
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지방: 150.69g | 단백질: 120.08g | 탄수화물: 339.22g.
아침 식사: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). 점심 식사: Danone Light & Free Strawberry Sensation, Tesco Cherry Tomatoes, Ryvita Original Crackerbread, Flora Pro.Activ Buttery, Cucumber (with Peel), Morrisons Gammon Ham. 저녁 식사: Rich Vanilla Ice Creams , Pret A Manger Chocolate Brownie Bar, Harry Ramsden's Mushy Peas, Tartar Sauce, Wetherspoon Freshly Battered Large Fish and Chips, Extra Virgin Olive Oil, Butter , Bread (Home Recipe or Bakery). 간식/기타: Braeburn Apples, Bananas. 더보기
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주 1.2 kg 증가하기
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 댓글
I have learned that it's more about inches than pounds. My scales say I have gained weight after my juice fast despite eating low carb, low fat and very low calories. But my dress proved I have lost inches, as it fits now 🤷♀️
2019년 09월 20일 작성이: VeraH2019
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Not at all meaning to sound preachy, but are you getting enough sleep? Sleep is so important for healing and ‘resetting’, not enough throws our hormones all out of whack.
2019년 09월 20일 작성이: AgirlcalledJack
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I might need a bit more sleep in order to stay in the best condition I can, it's a bit difficult getting everything done in a day, I try. Once I've got back into a good routine then I should get the sleep I know I need. In truth I've been in a lot of pain and prior to that I was waiting for tests to see if I was ill, neither of those scenarios are good for sleep. I am fine and the pain levels are decreasing so it should get better soon. x
2019년 09월 20일 작성이: Singingsnail
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Back in your old jeans that’s wonderful.
2019년 09월 21일 작성이: egpletts99
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Are you consuming too much sodium but not realising it? That can cause water retention.
2019년 09월 21일 작성이: flowerbunny2
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