I think the 1 hour soft indoor cycling session is paying off, despite the fact that I'm out of control when it comes to eating.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
다이어트 캘린더 보기, 2013년 03월 3일:
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1602 kcal
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지방: 66.47g | 단백질: 79.88g | 탄수화물: 183.90g.
아침 식사: granny smith, hazelnut, raisins, pumpkin seeds, walnut, almond, dried fig, dried apricot. 점심 식사: olive oil, bell pepper, chicken breast. 저녁 식사: chocolate, whole milk, pineapple, almond. 간식/기타: bell pepper, biscuit, whole milk, banana, chocolate, becel, cereal bread, bean soup, biscuit, water. 더보기
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2297 kcal
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운동:
Indoor cycling intensity level 6, 14.4 km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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