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Fav protein shake. Genuine Health Vegan protein, 1 cup Coconut milk, 1/2 banana, 1/2 tspn Chia seed and 50 grams of Frozen mixed berries. Under 400 Cals!! 🥤🍌🍓 😋☺️🙏🏼
다이어트 캘린더 보기, 2019년 09월 18일:
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2163 kcal
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지방: 73.85g | 단백질: 160.75g | 탄수화물: 214.65g.
아침 식사: Kirkland Signature Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Light Ranch Dressing, Pecan Nuts, Cucumber (with Peel), Radish. 저녁 식사: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked), Pickled Beets. 간식/기타: Blendz Dark Chocolate Mocha, Chapman's Heavenly Hash Ice Cream, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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3013 kcal
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운동:
이소라 - 37 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 48 분, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기
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