|
Not a proper weigh in really, have an infection and everything is skewed. Thought I would note it for the record.
My ring is getting loose again, only one finger left now it can go on. I have a bit of time yet though.
|
68.5 kg
지금까지 감소한: 3.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 17일:
|
1014 kcal
|
지방: 70.77g | 단백질: 77.76g | 탄수화물: 13.96g.
아침 식사: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Mackerel. 점심 식사: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg , By Sainsbury's 20% Fat Pork Mince. 저녁 식사: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lamb Liver . 간식/기타: Hard-Boiled Egg , Black Tea, Whole Milk. 더보기
|
주 0.1 kg 감소하기
|