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An increase for the first time since July. Though only 0.5 lb, it is still difficult to key the reality into my entry. I had a very poor week following my diet and entering my caloric intake, and will be more disinclined this week in doing so. I continue to adjust to my new class schedule (and therefore eating schedule) but in another week or so that will simply be another bad excuse. Looking forward to a better week coming up.
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85.3 kg
지금까지 감소한: 8.6 kg.
남은양: 1.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 16일:
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426 kcal
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지방: 6.52g | 단백질: 8.23g | 탄수화물: 87.75g.
아침 식사: Bananas, Oatly Low Fat Oat Milk, Kellogg's Special K Vanilla Almond Cereal, Cream (Half & Half), Coffee, Sugar. 더보기
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주 0.2 kg 증가하기
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