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if anyone is interested in a nice cook book, the hairy bikers do one where they lost weight. it all calorie counted and healthy and tasty. my partner is doing a recipe a day and has lost weight along the way. 😊
다이어트 캘린더 보기, 2019년 09월 16일:
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1019 kcal
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지방: 56.63g | 단백질: 48.60g | 탄수화물: 79.51g.
아침 식사: Asda Avocado, Hovis Wholemeal Bread, Sliced Ham, Tesco Medium Eggs. 저녁 식사: Chip Shop Chips, Sainsbury's Lincolnshire Style Sausages. 간식/기타: PG tips Tea with Semi-Skimmed Milk. 더보기
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