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15 days into September and still sitting on this plateau of 133 to 135kgs. Beginning of the week i increased calories by 300 cal to 2200cal. Im becoming uncomfortably full. Whats surprising the my weight stayed within my plateau range. Going to give the body the total of 10days to react before i switch up to some other idea to break this 45 day plateau.
I also decided to adjust my macros to 39% protein, 31% carbs and 30% fat, which may assist in stimulating my metabolism.
Will see how this plays out before i adjust anything else.
Just little irritated at the moment with this yo yo ride, but soon the string will snap and the yo will be heading downwards.
Good luck all
다이어트 캘린더 보기, 2019년 09월 15일:
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2658 kcal
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지방: 107.86g | 단백질: 127.40g | 탄수화물: 305.08g.
아침 식사: Cinnamon, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Puccini Lasagne Sheets, Beetroot, Tomatoes, Onions, Pumpkin , Carrots , Mushrooms, Garlic, Mozzarella Cheese, Woolworths Extra Lean Beef Mince. 저녁 식사: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. 간식/기타: Woolworths Chocolate Mousse , Woolworths No Added Salt & Sugar Peanut Butter, Oil Popped White Popcorn , Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Honey, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Blue Lab Whey Bar-One, Orange. 더보기
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I just read an interesting article about high fibre diets (35g per day) and revving up the metabolism. I'm also at a plateau so I'm going to try uping my fibre
2019년 09월 15일 작성이: kather1612
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@kather, my dietary fiber was 49g today, 36 yesterday, 44g the day before and so on. Not sure whats going on, but ill find the right combination in due course
2019년 09월 15일 작성이: Fat Mike's
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Wow, that's impressive. I get 25g on a clean day!!
2019년 09월 16일 작성이: kather1612
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