Singingsnail님의 저널, 2019년 09월 15일

I have been starting my days at 5:30am but not working out before work, contemplating going back to 4:30 because working out after work just doesn't happen. This may also improve my week day weight loss and general wellbeing. Not sure what to do really.

다이어트 캘린더 보기, 2019년 09월 15일:

1088 kcal

지방: 38.37g | 단백질: 46.49g | 탄수화물: 137.75g. 아침 식사: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). 점심 식사: Weight Watchers Apple & Berry Pie Yoghurt, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Southern Fried Chicken Breast. 저녁 식사: Flora Buttery Light, Cucumber (with Peel), Quorn Mini Savoury Eggs, Ryvita Original Crackerbread. 간식/기타: Symington's Dandelion Coffee Compound, Fibre One Carrot Cake Bar. 더보기

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I started working out before work because it's a faster work out but also because I was less inclined after work. it is a struggle to get out of bed but once you've done it I feel that you're more likely to make better decisions the rest of the day. good luck with what you decide:)

2019년 09월 15일 작성이: flutter*fly

*fasted workout

2019년 09월 15일 작성이: flutter*fly

I’m in the same boat - I’m going to try and get cardio done before 6am each day. All the best with the new-ish routine! xx

2019년 09월 15일 작성이: ifyouwantit

I always feel better after working out on a morning.... just wish I could more, I like my bed but alately I've lost the humph to train after work. :) Wejust need to think 'up and on it'.... then later can relax :)

2019년 09월 15일 작성이: natashalisawhite


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