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I think I need a New Goal Prize..... To get to a size 10 I went out when I was a size 16/18 and bought a pair of Hydraulic Jeans in a size 10 and Kept them in plain sight so I saw them everyday and then once a month I would try them on..... even though I couldn't get them over my knees at first, I measured my progress and knew if I could just stick with it, they would fit me by my 30th Birthday.... Well they fit amazing perfect 2 months before my birthday and by my birthday, they were baggy... So I need something like that to motivate me again!!!!!
And a reward!! I need ideas!!!!
다이어트 캘린더 보기, 2010년 08월 4일:
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1288 kcal
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지방: 45.62g | 단백질: 70.22g | 탄수화물: 171.22g.
아침 식사: Strawberry Toaster Pastry, Cream (Half & Half), No Calorie Sweetener Packets, French Vanilla Coffee. 점심 식사: dole peach slices, Special K Protein Meal Bar - Chocolate Peanut Butter. 저녁 식사: boar's head american cheese, Family Grains 100% Whole Wheat Bread, Maple Glazed Honey Coat Ham, Ovengold Roast Breast of Turkey - Skinless. 간식/기타: Fiber Bars - Oats & Chocolate. 더보기
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3096 kcal
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운동:
소프트볼 - 1 시간 30 분, 운전 - 1 시간, 책상 업무 - 10 시간, 휴식 - 5 시간, 숙면 - 6 시간 30 분. 더보기
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