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Ok even though my pound are up my measurement are down some. mid- thigh is 20 3/4 down from 21, hips are 39 1/2 down from 40, waist 31 1/2 down from 33, chest 36 1/2 down from 38 1/2, and under arm 12 1/4 down from 12 3/4. Maybe the pounds will start dropping again I want to weight in at 174 or 173 by next wednesday. wish me luck.
다이어트 캘린더 보기, 2013년 02월 28일:
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1411 kcal
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지방: 93.61g | 단백질: 105.88g | 탄수화물: 29.16g.
아침 식사: Garlic Carrots, equal, non dairy creamer, coff, ketchup del monte, eggs. 점심 식사: American or Cheddar Type Processed Cheese, slim jim, Spam Classic. 저녁 식사: anniversary chicken. 간식/기타: Sprite Zero (Can), water, sprite, water, dannon light and fit strawberries and cream yogurt. 더보기
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2550 kcal
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운동:
책상 업무 - 3 시간, 휴식 - 11 시간 35 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간, 달리기(조깅) - 8km/h - 25 분. 더보기
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