다이어트 캘린더 보기, 2019년 09월 13일:
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2462 kcal
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지방: 107.29g | 단백질: 163.33g | 탄수화물: 197.86g.
아침 식사: Tesco Pains Au Chocolat, Waitrose British Roast Chicken Breast, Leerdammer Lightlife, Livlife Bread. 점심 식사: Tesco Multiseed Farmhouse Bread, Tesco Baby Spinach, Egg, Scrambled Egg , Quorn Sausages (2). 저녁 식사: Chicken Breast Meat (Fried, Cooked) , Cooked Spinach (from Fresh). 간식/기타: McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers, Cathedral City Lighter Cheese, Muller Light Greek Style Luscious Lemon Yogurt. 더보기
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