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6.4kg loss (recorded on this app today), plus 2.3 kg loss (attained before I started logging my weight on this app) EQUALS 8. 7kg loss. 💃💃💃💃💃. I remember how down I felt the day my scale hit 102.3. My daughter had exclaimed: "Mom! You've hit triple digits!" I got back on the diet/eating plan that day. My mini goal was to get to under 100, then to 95kg. Now I can't wait for 90kg - I like to take this in mini goals of 5kg, you see.
Now I need to start exercising. That mindset is not kicking in. I've never been much of an exerciser but my body dies respond quickly to exercise. So, here goes....gym today.
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93.6 kg
지금까지 감소한: 6.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 13일:
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1389 kcal
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지방: 86.53g | 단백질: 46.05g | 탄수화물: 122.83g.
아침 식사: Oatmeal, Woolworths Long Life Full Cream Milk, Woolworths Raw Honey. 점심 식사: Blueberries (Unsweetened, Frozen) , Crosse & Blackwell Tangy Mayonnaise, Avocados , Cucumber (Peeled) , Woolworths Large Free Range Eggs, Tomatoes. 저녁 식사: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Large Free Range Eggs, Blueberries (Unsweetened, Frozen) , Granny Smith Apples, Olive Oil , Woolworths Brown Mushrooms. 간식/기타: Pouyoukas Raw Peanuts, Granny Smith Apples. 더보기
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주 1.1 kg 감소하기
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