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Week at work, stayed the same, at least it wasn't an increase.
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86.3 kg
지금까지 감소한: 20.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 13일:
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958 kcal
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지방: 27.61g | 단백질: 34.38g | 탄수화물: 155.62g.
아침 식사: Bran Flakes, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). 점심 식사: Hartley's Blueberry & Blackcurrant Jelly, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Sliced Ham (Extra Lean) . 저녁 식사: Weight Watchers Ginger and Lemon Cookies, Nik Naks Scampi 'N' Lemon, Babybel Mini Orginal Cheese, Milton's Multi-Grain Crackers. 간식/기타: Bananas, Braeburn Apples. 더보기
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안정된 체중
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