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Finally! I'm seeing Progress. I have totally changed my eating habit. I'm following a book I got for 2.99 and I'll be Damned! it's working! Now if I incorporate more exercise I believe I will get under the 90s within a few days. now my concern is to continue on the right path since my daughter will be in town for a week. Seeing the Drop has Really Motivated me to Continue on even harder. I may actually Reach my goal this year. yeah!!!!!!!!!I also appreciate the Support from inside this box called FS.so many great people with inspiring posts. I am Thrilled! best I have done on this Journey so far. Thank you. I hope to come back Sunday with a better and bigger loss. "pats myself on the back"
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87.5 kg
지금까지 감소한: 2.7 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 12일:
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760 kcal
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지방: 36.35g | 단백질: 29.50g | 탄수화물: 88.92g.
아침 식사: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. 점심 식사: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. 간식/기타: Skippy Creamy Peanut Butter, Bananas. 더보기
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2641 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 서있기 - 2 시간 15 분, 운전 - 45 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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