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The most important part of this workout routine I’ve been doing the past 4 weeks is the rest time. While doing the alternating supersets it’s critical to stay on spot with 1 minute rest periods between exercises. You should be starting to press the start of the next set when the timer expires. During legs I hit the start of the timer at the end of my first set, for example squats. Then switch the setup for deadlift. The timer usually is just about to expire when I complete this. I repeat this cycle for the full 20 sets (10 squats + 10 deadlift). It really does feel like a full body workout. I’m exhausted when I’m done with this superset. I the rest 4 1/2 minutes before starting ISO sets.
다이어트 캘린더 보기, 2019년 09월 12일:
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1859 kcal
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지방: 72.74g | 단백질: 136.28g | 탄수화물: 174.13g.
아침 식사: Banana Bread, Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. 점심 식사: Protein House Muscle Builder Burger. 저녁 식사: Banana Bread, Cedar's Taboule Salad, Sabra Classic Hummus. 더보기
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