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Monday and Tuesday are my heavier fasting days because of my work schedule. It works perfectly because it allows me to follow a day on/day off method of intermittent fasting as opposed to the typical 16/18 all the time. I believe breaking up your diet routine is one key to weight loss.
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98.2 kg
지금까지 감소한: 8.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 11일:
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867 kcal
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지방: 46.27g | 단백질: 83.12g | 탄수화물: 32.01g.
아침 식사: Bulletproof Upgraded Brain Octane Oil, Butter. 점심 식사: Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Southern Grove Deluxe Mixed Nuts. 간식/기타: Yoplait Greek 100 Protein - Vanilla, JYM Supplement Science Pro JYM - S'mores. 더보기
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주 6.4 kg 감소하기
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