Oh dear. Seems I have indeed kickstarted a drop. I was looking forward to giving up and feeling satiated again. Hmmm. ... ...
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69.1 kg
지금까지 감소한: 3.3 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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948 kcal
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지방: 61.33g | 단백질: 80.97g | 탄수화물: 12.59g.
아침 식사: Mackerel, Hard-Boiled Egg . 점심 식사: Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg. 저녁 식사: Chicken Thigh (Skin Eaten), Lard , Lamb Liver . 간식/기타: Whole Milk, Black Tea, Light Cream, Coffee (Brewed From Grounds). 더보기
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주 1.2 kg 감소하기
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