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I'm starting a detox today to see if any of the weight I am carrying is down to water retention. it's going to be tough for the next 4weeks. i know I do have water retention but have never been able to shift it.
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72.6 kg
지금까지 감소한: 5.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 9일:
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883 kcal
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지방: 32.45g | 단백질: 55.65g | 탄수화물: 86.02g.
아침 식사: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. 점심 식사: Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) . 저녁 식사: Asda Rainbow Rice, Baked or Grilled Salmon. 간식/기타: Twinings Pure Peppermint Tea, Innocent Super Smoothie Invigorate, By Sainsbury's Unsalted Nut Selection. 더보기
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주 0.3 kg 증가하기
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 댓글
2019년 09월 9일 작성이: FullaBella
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It's called the waterfall diet. Water retention can be the result of food allergies so the idea is that you remove common allergy foods from your diet for 4 weeks then slowly reintroduce. You know if it's working at apparently you wee a lot 😂 No calorie counting but you to remove a lot of 'nice' food. no dairy, sugar/honey/sweetners, wheat, caffeine, alcohol, salt. Certainly means no chocolate, cake, biscuits, bread, cheese, milk etc etc.
2019년 09월 10일 작성이: Maxine smith
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2019년 09월 10일 작성이: FullaBella
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