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Im out of town and dont have a scale so I wont weigh in until Monday. Good thing because I ended up way over my RDI yesterday. We went out to eat and I chose a grilled chicken sandwich and ended up ditching the bun. That was fine but the waffle fries... 🤤 And then there was a cookie cake for a birthday, and then a cupcake... and then I drew the line! 😁 It was delicious though. I have my snacks for today that Im trying to stick with and Ive already almost got my steps in, then do it again tomorrow!
다이어트 캘린더 보기, 2019년 09월 7일:
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2245 kcal
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지방: 100.61g | 단백질: 147.03g | 탄수화물: 209.35g.
아침 식사: McDonald's Latte with Sugar Free Vanilla Syrup (Large), McDonald's Scrambled Eggs. 점심 식사: McDonald's Hamburger. 저녁 식사: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Honey Mustard Sauce, Buffalo Wild Wings BBQ Chicken Sandwich, Buffalo Wild Wings Fried Pickles. 간식/기타: Nabisco Triscuit Garden Herb Crackers, Bumble Bee Sensations Spicy Thai Chili Tuna Medley, Fit & Active Light String Cheese, Isopure Infusions Citrus Lemonade, Almonds. 더보기
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