D.M. Becherer님의 저널, 2019년 09월 6일

I was going to give it til Monday before I went to see a doctor, but pain just wasn't easing up any.
Said I separated my shoulder, have a partial rupture of upper part of the bicep , muscle strain in my pectoral muscle , & sprained the muscles down right side of my back. Good news no surgery, the bad I'm in an immobilizer for 10 weeks, they gave me a shot of something to relax the muscles. I'm just supposed to take 800 mgs of ibuprofen every 8 hours ,& to keep doing the hot & cold compresses if it helps & wear immobilizer.
Seriously ?? I don't have time for this crap. At least I'm not trying to work in this thing. One would think by now I'd be more coordinated with my other side. Sadly that is not the case. Wish my phone camera worked , I'm rocking me some neon colored bruises. 😲😳

168.3 kg 지금까지 감소한: 0 kg. 남은양: 88.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 09월 6일:

98 kcal

지방: 0.07g | 단백질: 12.16g | 탄수화물: 10.84g. 점심 식사: Strawberries, Great Value Peach Light Greek Nonfat Yogurt. 더보기

안정된 체중

16명이 응원합니다 응원하기

Oh my!

2019년 09월 6일 작성이: FullaBella

Ouch!! Get better soon.

2019년 09월 6일 작성이: raineybird

Heal well!

2019년 09월 6일 작성이: erikahollister

What did you do dude? I feel your pain! Still dealing with my shoulders, right one from bicycle accident, left one overworked from right one being injured. Cortisone shots couple weeks ago. We’ll see. Doctor says he may want to snip my long head biceps tendon and drill a hole in bone to reattach. I’m like WHAT??

2019년 09월 6일 작성이: 66Pack

get well soon

2019년 09월 6일 작성이: clintbox

Be patient. Give your beautiful body time to heal. It will thank you for that!

2019년 09월 6일 작성이: Horseshu1

I didn't realize how heavy the metal fan was til I slid it one handed off the table to set on the floor. Once it was clear of the table & I had it's full weight I felt, & heard something pop. At first it was just a tight feeling. Hour later swollen, hot, & starting to bruise with limited mobility. Afterwards it just hurt. I guess the fan exceeded my 10 lb weight lift restrictions.

2019년 09월 6일 작성이: D.M. Becherer

Omg owwwww!! Glad you saw doc. Hope it heals quickly!

2019년 09월 6일 작성이: jengetfit123

Heal quickly!

2019년 09월 6일 작성이: gz9gjg

OUCH!!!!!😩😩 rest up.

2019년 09월 7일 작성이: jcmama777

owww that's some injury. I hope you heal fast and the pain is not too bad

2019년 09월 7일 작성이: tatauu22

Feel better! 👍

2019년 09월 7일 작성이: me,myselfandi

Wow! Please take good care of yourself. Sending positive and healing energy your direction!

2019년 09월 7일 작성이: kclab

Wow! Feel better!

2019년 09월 7일 작성이: skwhite

I wish you a swift recovery!

2019년 09월 10일 작성이: SoHangry


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

D.M. Becherer님의 체중기록

전체 내역보기

D.M. Becherer님의 저널, 2019년 09월 6일

댓글달기

D.M. Becherer님의 체중기록