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I find this chart useful when you need to choose something to eat to hit your macros
다이어트 캘린더 보기, 2019년 09월 6일:
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1253 kcal
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지방: 63.62g | 단백질: 118.20g | 탄수화물: 59.23g.
아침 식사: Devondale Extra Soft Butter, Mushrooms, Egg (Whole), Egg White, Coffee with Milk. 점심 식사: Cowbelle Cheese Triangles Light, White Bread, Ocean Blue Smoked Ocean Trout. 저녁 식사: Cucumber (with Peel), Baby Spinach, Onions, Carrots, Hard-Boiled Egg, Woolworths Chicken Breast Fillet Smoked, Avocado, Kraft Fat Free Balsamic Italian Dressing. 간식/기타: Coles Salted Cashews, Musashi High Protein Vanilla. 더보기
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Michelle Von Senden님의 체중기록
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