2019년 09월 4일의 체중기록 (저널항목 아님)
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73.1 kg
지금까지 감소한: 25.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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2094 kcal
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지방: 102.67g | 단백질: 68.04g | 탄수화물: 229.17g.
아침 식사: Pillsbury Sweet Rolls - Caramel, Trader Joe's Cherry Preserves, Land O'lakes Butter, Sour Dough Bread, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Coca-Cola Diet Coke, Arby's Reuben Sandwich, Arby's Curly Fries (Medium). 저녁 식사: Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) , Subway Sun Chips, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Ham (Whole, Cured, Roasted) , Mixed Salad Greens, Mustard, Kraft Miracle Whip Dressing, New French Bakery French Baguette, Half and Half Cream, Coffee (Brewed From Grounds) , Talking Rain Sparkling Ice - Black Cherry. 더보기
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주 0.8 kg 증가하기
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