|
Love my WOE
|
97.2 kg
지금까지 감소한: 23.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 5일:
|
1164 kcal
|
지방: 66.08g | 단백질: 111.33g | 탄수화물: 21.32g.
아침 식사: Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. 점심 식사: Great Value 97% Fat Free Cooked Ham, Sargento Natural Baby Swiss Cheese, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Swiss Premium Diet Iced Tea with Lemon Flavor, Pepsi Diet Pepsi (20 oz), Birds Eye Yellow & Green Zucchini Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Athenos Natural Crumbled Feta Cheese, Giorgio Portabella Mushroom Caps. 간식/기타: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Low Fat Small Curd Cottage Cheese. 더보기
|
주 8.6 kg 감소하기
|