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I should know better, but went for a run with a tight hammy, which turned into a tight calf. I pushed it a little further trying to get my goals. Now walking is a challenge. Oh well. A little rest on the way!
다이어트 캘린더 보기, 2019년 09월 5일:
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1967 kcal
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지방: 105.95g | 단백질: 141.42g | 탄수화물: 104.26g.
아침 식사: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Butter (Salted). 점심 식사: Broccoli , Chicken Thigh (Skin Not Eaten). 저녁 식사: Marie's Creamy Avocado Poblano Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Green Peas (Frozen) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Smithfield Thick Cut Bacon. 간식/기타: Ghirardelli Triple Chocolate Brownies, Greenridge Farm Beef Snack Stick, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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 댓글
2019년 09월 5일 작성이: davidsprincess
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Thanks DP! I’m fine. Just won’t be running for a while. 😂
2019년 09월 5일 작성이: love2educate
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Dude- I won't be running for awhile either... and my legs fine. 😁
2019년 09월 5일 작성이: davidsprincess
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2019년 09월 5일 작성이: jengetfit123
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That blows! If you have a muscle roller then use it! Otherwise try a tennis ball. Rest is good, let yourself have it.
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Take a teaspoon of sea salt in a glass of water, that will help with cramps.
2019년 09월 5일 작성이: @philrmcknight
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Phil.Tx would pickle juice help here?
2019년 09월 5일 작성이: Rosie We Can Do It
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I've read that pickle juice helps with cramps, never tried it, though.
2019년 09월 5일 작성이: @philrmcknight
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It happens! Hope you bounce back soon!!
2019년 09월 5일 작성이: mrsroboto
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Oh no... Totally hate those set backs. Hopefully short-lived.
2019년 09월 5일 작성이: melissatwa
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2019년 09월 5일 작성이: srossca
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2019년 09월 5일 작성이: John10251
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All your kind words must be working. I’m feeling better already!
2019년 09월 5일 작성이: love2educate
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Glad you are feeling better!!! I think messed myself up a bit today. 11.5 mile walk after quite a lot of lifting in the morning, and now I've got an old achilles tendon injury acting up.... I want to be 18 again!
2019년 09월 5일 작성이: melissatwa
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