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Strained everything on my right side yesterday. Today I can't lift my right arm over my head. I get it halfway up & entire right side spasms. Right side of my back, neck, right bicep, right pec muscle. I didn't even realize I had a muscle there but apparently it goes all the way from my breastbone to my shoulder. Tried to use my lowest resistance band thinking some light stretches would help. Bad idea, 3 pulls in went hot, cold, then dizzy . Will take a day or 2 of rest, then try again.
Alternating hot , & cold compresses , plus using icy hot & also ibuprofen sparingly. Will do this til better or Monday. If still hurting then I'll make doctors appointment. Fingers crossed that I haven't jacked up this shoulder a 5th time.
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168.3 kg
지금까지 감소한: 0 kg.
남은양: 88.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 5일:
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838 kcal
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지방: 51.41g | 단백질: 53.87g | 탄수화물: 34.66g.
아침 식사: Pictsweet 3 Color Pepper & Onion Strips, Jimmy Dean Premium Pork Regular Sausage, scrambled Eggs. 저녁 식사: Pace Mild Picante Sauce, McCormick Fajitas Seasoning Mix, Mission Foods White Corn Tortilla, Pictsweet 3 Color Pepper & Onion Strips, Great Value Chicken Thighs. 더보기
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안정된 체중
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