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Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?
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99.5 kg
지금까지 감소한: 7.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 4일:
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991 kcal
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지방: 80.36g | 단백질: 35.63g | 탄수화물: 41.79g.
아침 식사: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. 점심 식사: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. 간식/기타: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). 더보기
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주 11.4 kg 감소하기
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