다이어트 캘린더 보기, 2019년 09월 4일:
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2728 kcal
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지방: 77.25g | 단백질: 144.39g | 탄수화물: 393.37g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Bananas, Blue Diamond Almond Milk Unsweetened, Jungle Oats. 점심 식사: Blueberries , Kellogg's Granola Original, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Strawberries . 저녁 식사: All Gold Light Tomato Sauce, Energy Drink, Lettuce Salad with Avocado, Tomato, and/or Carrots, Albany Kilojoule Controlled Brown Bread, Sea Harvest Oven Crisp Light, Yum Yum Crunchy Peanut Butter, Albany Kilojoule Controlled Brown Bread, Avocados. 간식/기타: Tasty Treats Cheezy Bites, Blue Diamond Almond Milk Unsweetened, USN Fast Grow Anabolic. 더보기
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