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Just started today, attempting to lose 20 pounds this month, decided on a low calorie diet with little to no bread, pasta, rice, etc.
Was thinking of trying the military diet but unsure, had anyone tried it?
다이어트 캘린더 보기, 2019년 09월 3일:
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1205 kcal
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지방: 30.42g | 단백질: 56.44g | 탄수화물: 117.85g.
점심 식사: Apples , President's Choice Greek Yogurt Dip Tzatziki, Broccoli . 저녁 식사: Kirkland Signature Harvest Burger, The Laughing Cow Light Cheese. 간식/기타: Vodka, Salami, Christie Triscuit Smoked Gouda, Vodka, Ocean Spray Cranberry Cocktail , Farmers Market Gala Apple, The Laughing Cow Light Cheese, Ocean's Solid White Tuna in Water, Hellmann's Real Mayonnaise, Tea with Milk and Sugar. 더보기
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