I can’t believe I’ve survived to day 40 on this program 👊 one of the best ab apps I’ve used. “6 pack promise” by athlean x It really gets the heart rate up and I’ve used it as my pre lift warm up for that reason 😂
다이어트 캘린더 보기, 2019년 09월 3일:
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1956 kcal
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지방: 46.62g | 단백질: 159.02g | 탄수화물: 236.15g.
아침 식사: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar, Bananas. 점심 식사: Italian Sausage, White Rice. 저녁 식사: Spinach , Farm Rich Boneless Skinless Chicken Breast. 간식/기타: GNC Wheybolic Natural Chocolate, Kashi Chewy Granola Bars - Dark Mocha Almond. 더보기
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