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Had a very undisciplined August where I didn't record over weekends and with a September filled with socials each and every weekend and my birthday coming up I fear the same will probably happen again this month :-(
I must be extra good during the week and for my sanity I should probably aim for only maintenance and not weight loss for a bit...
다이어트 캘린더 보기, 2019년 09월 2일:
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1347 kcal
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지방: 58.04g | 단백질: 69.29g | 탄수화물: 140.58g.
아침 식사: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Bakers Provita Plain Corn Cakes. 점심 식사: Knorr Cup-A-Soup Country Vegetable, Woolworths White Cheddar, Albany Brown Bread. 저녁 식사: Knorr Greek Vinaigrette Salad Dressing, Simonsberg Feta with Herbs, Olives, Celery, Cucumber (with Peel), Tomatoes, Fresh Pasta (Cooked). 간식/기타: Primal Skinny Whey, Apples , Nutriday Smooth Medium Fat Yoghurt, Chewing Gum (Sugarless) , Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. 더보기
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