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McDonald's Double Quarter pounder with cheese today lol. Yes it is 750 calories but 51g of protein so not all bad.
다이어트 캘린더 보기, 2019년 08월 30일:
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2145 kcal
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지방: 119.21g | 단백질: 150.49g | 탄수화물: 112.78g.
아침 식사: Hovis Best of Both Medium, Burgen Soya & Linseed Bread (44g), Emporium French Camembert. 저녁 식사: McDonald's Low Fat Balsamic Dressing, Mcdonald's Double Quarter Pounder with Cheese, McDonald's Latte (Medium), McDonald's Shaker Salad. 간식/기타: Asda Silverskin Pickled Onions, Asda Cucumber, Asda British Chinese Leaf, Tesco Everyday Value Sardines in Tomato Sauce, Cherry Tomatoes, Emporium French Camembert. 더보기
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2569 kcal
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운동:
걷기 (중간) - 5km/h - 17 분, 휴식 - 20 시간 13 분, 숙면 - 3 시간 30 분. 더보기
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 댓글
you've got to treat yourself occasionally!
2019년 08월 31일 작성이: clairel1
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Love the quarter pounder! I've never had the double one - is that a half pounder? No wonder it's 52 grams of protein!
2019년 08월 31일 작성이: Fritzy 22
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God, I could just eat that now 😂
2019년 08월 31일 작성이: godders1
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A treat is important every now and then yes! Couldn't find any info on how heavy the whole thing is, but I'm guessing based on the name, the patties are half a pound total. It's a limited edition apparently so if any of you guys want them to stay or come back you need to go and get one 😂 😤
2019년 08월 31일 작성이: legendgary
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20g of saturated fat though 👀 nearly had a heart attack when I read that
2019년 09월 1일 작성이: beccamedia
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Yes, but ditched the 🍟 for side salad 18 cals and the balsamic dressing is about 30 cals, so that helps.
2019년 09월 2일 작성이: legendgary
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A bit of saturated fat is OK, really sugar is the worst thing starchy carbs are OK, but sugar as well being high in calories also makes you tired. Thing is people can treat themselves but just need to balance it out with healthier food at other times of the day. Nowt wrong with an occasional treat!
2019년 09월 14일 작성이: legendgary
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Agree with you and what I have eaten for lunch today is that
2019년 09월 17일 작성이: xiayunshu1997
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