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Even though I only record my weight once a week, I do weigh every day and every day this whole week my weight has been exactly the same... Slightly higher than I would have liked it to be considering how good I've been.
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66 kg
지금까지 감소한: 4.3 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 30일:
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1568 kcal
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지방: 61.40g | 단백질: 81.01g | 탄수화물: 186.97g.
아침 식사: Lancewood White Cheddar Cheese, Enterprise French Polony, Fried Egg with Fat. 점심 식사: Royco Quick Snack Creamy Chicken& Corn, Stork Country Spread Medium Fat, Albany Brown Bread. 저녁 식사: Soy Sauce, Baozi, Chicken Spring Roll. 간식/기타: Droewors, Naartjie, Chocolate Cupcake without Icing or Filling, Apples, Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. 더보기
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1729 kcal
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운동:
자전거 (중간속도) - 21km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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