This is not a good week food-wise. I'm being tested. On Saturday I attended a church fundraising High Tea. I tried to practise restraint by going for fruit and meat - cocktail drumsticks and meat balls. But a home-baked cookie found its way into my mouth. And three tiny vektkoek and mince goodies.
Then: today I took my daughter to a spa. It started off well with a meal I had pre-chosen: kingklip and veggies and a fruit salad. Then came the afternoon High Tea. 1 samosa filled with cheese and corn, a quarter of a savory muffin filled with spinach, a tiny cube of chocolate brownie, two tiny cubes of sausage rolls. Two thin slices of spanspek. My daughter stopped me from having another BROWNIE. I got home and ate 100g cherry tomatoes and two boiled eggs and 20g Pecan nuts for supper.
AND THEN. This Saturday is my sister's birthday party. It's a braai.
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95.3 kg
지금까지 감소한: 4.7 kg.
남은양: 20.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 29일:
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461 kcal
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지방: 32.53g | 단백질: 24.77g | 탄수화물: 24.43g.
저녁 식사: Woolworths Raw Pecan Nuts, Lucky Star Pilchards in Hot Chilli Sauce, Cherry Tomatoes, Bananas , Woolworths Large Free Range Eggs, Woolworths Large Free Range Eggs. 더보기
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안정된 체중
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