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OK. Saw a nutritionist today and didn't really learn very much. I am on a good track although she feels that 1500 cal/per day is too low. So here are my intake goals:
Protein: 90-95 g / day
Fibre: 25-35 g / day
Calories: 1500 (low end) - 1800 (high end)
More veggies :)
Red meat: Max 14 oz / week
Afternoon snack: Carb + protein / dairy
Max fat intake: 35 g
Hydrating fluid intake: 4 l/day (112 oz) in order to "p" 2 l/day.
My cholesterol is at 5.7 (avg), my sugars are good, slightly elevated liver enzymes, and my uric acid levels are too high but other than that, I'm in good shape...
And I need to track after dinner cravings when I eat / don't eat starch with my dinner.
Still losing. I guess the concern @ 1500 cal/day is if I fall short (over 1/2 the days in the past 6 wks I was short) then I risk messing up my metabolism. So I am upping it to 1750 and we'll see ...
다이어트 캘린더 보기, 2013년 02월 20일:
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1619 kcal
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지방: 36.87g | 단백질: 118.18g | 탄수화물: 200.29g.
아침 식사: Bananas, Cereal, Source 0% Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: Havarti Cheese, Smoked Turkey Breast, Steady Eddie Bread. 저녁 식사: rainbow, edo, edo. 더보기
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