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I think I must have overestimated calories for yesterday, because I didn't gain, in fact it was slightly less this morning. I thought I had surely messed up by having cake and ice cream! I also munched on cereal, M&ms and raisins on the two hour drive home and had a peanut butter sandwich for dinner.
Breaking even is better than blowing it, though I DO hope to get back to losing soon! AGAIN today we have a social event to go to..I am getting quite annoyed! Parties, restaurants, barbeques..it all makes me worry I am eating too much and I often feel deprived if I do not partake! If I feel deprived it seems I always end up eating more later at home too. Wish me luck..once again! I will do my best!
다이어트 캘린더 보기, 2008년 06월 22일:
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1777 kcal
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지방: 46.75g | 단백질: 67.28g | 탄수화물: 281.77g.
아침 식사: fiber one, lucky charms, crunch berries, banana. 점심 식사: Reese's cereal, jif, Just Bunches. 저녁 식사: ketchup, hot dog, fat free cheese, hamburger bun, Boca. 간식/기타: Rold Gold Classic Style Tiny Twists Pretzels, fun size, dreyer's, cool whip, chocolate syrup, raisins, jello rice pudding, whipped pumpkin peanut butter mixture,2 Tbs. 더보기
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