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Well I start my diet back so let see how I will do. My measurement I told today was chest 38 1/2 down from 39 1/2, waist 33 up from 31 1/3, hips 40 up from 39 1/2, thigh 21 up from 20, and upper arm 12 3/4 remain the same. I hope I measure right from last time which was on the 20 of Jan. All I know i need to get back into the grove. I just got alot on my mind and my life I believe is out of control. I want to leave this city I currently live in now, but everyone else in the household say they do too. But I believ its just everyone saying that to make me happy. I not happy with my job or my life at this point. I really need a new start, I can feel myself just going down.
다이어트 캘린더 보기, 2013년 02월 20일:
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586 kcal
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지방: 39.28g | 단백질: 26.87g | 탄수화물: 30.89g.
아침 식사: coffee creamer, coffee, crab saled, Original Thigh. 간식/기타: water. 더보기
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2491 kcal
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운동:
책상 업무 - 2 시간, 휴식 - 12 시간 35 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간, 달리기(조깅) - 8km/h - 25 분. 더보기
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