love2educate님의 저널, 2019년 08월 26일

My wife and I have lost over 100 lbs in the last year. I’m very proud of her and our partnership has been important for our success. Hopefully you have someone to be your health partner. I’m fortunate that mine is my bride.

다이어트 캘린더 보기, 2019년 08월 26일:
1987 kcal 지방: 100.26g | 단백질: 162.28g | 탄수화물: 112.85g.   아침 식사: Butter (Salted), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg. 점심 식사: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Cooked String Beans (from Fresh, Fat Added in Cooking), Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, S. Rosen's Kaiser Bun. 간식/기타: BodyTech Hexatein-SR, Whole Milk, Nectarines , Greenridge Farm Beef Snack Stick, Greenridge Farm Beef Snack Stick, Kirkland Signature Turkey Jerky, Barlean's Omega Swirl - Fish Oil Supplement. 더보기
622 kcal 운동: Apple Health - 24 시간. 더보기

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21중 1에서 20
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Did you post the before pic before? It looks familiar. Beautiful couple!!! I 💕💕💕 seeing couples get fit together! There’s an elderly couple at my gym who did the Zumba classes and Salsa classes together. They are the sweetest sight. 
2019년 08월 27일 작성이: moopie321
Thanks Moo! I did post the selfie and maybe the others from the bar the other night. Just want to celebrate some couple accomplishments!  
2019년 08월 27일 작성이: love2educate
That's what a good relationship is all about, I believe. Congratulations to both of you! ❤️❤️  
2019년 08월 27일 작성이: Erquiaga
Thanks Er! It’s what I strive for in my life :) 
2019년 08월 27일 작성이: love2educate
Congrats! It’s so cool when you share things like this with your partner (and have the same views on the health journey!) 💕 
2019년 08월 27일 작성이: velvetee
Thanks Velvetee! We have the same ideas about health. It’s just tough to put those ideas into practice 😛 
2019년 08월 27일 작성이: love2educate
I am so happy for you! What a beautiful couple and how incredible you each have someone with whom you can share this journey. My hubby and I have lost about 80... Although he was working on it for the past four years. We are just about to step into maintenance mode together. "Together" makes it so much better! 
2019년 08월 27일 작성이: melissatwa
Better together for sure! Only took us 19 years to coordinate our efforts. Lol. Or me to coordinate mine...he was waiting. I'd start, I'd stop...start again, stop again. You're wife is super cute! Glad you're on it together...potentially many more years together because of it. 
2019년 08월 27일 작성이: davidsprincess
Beautiful couple! Congrats to you both! There is no better feeling, mine is my hubby for sure. <3 
2019년 08월 27일 작성이: MamaCabral7
Your... Not you're. I don't want to leave my typo hanging out there. I say 19 years because that's how long we've known each other... That's how long I've driven him crazy starting as a friend and co-worker. Always at the gym together for hours because we didn't know what we were doing. Could've accomplished the same thing in an hour. 😁Good times. Good memories.  
2019년 08월 27일 작성이: davidsprincess
You both look great! Well done to both of you!!! 
2019년 08월 27일 작성이: Nikina70
Thanks everyone! 
2019년 08월 27일 작성이: love2educate
Ok but your wife is totally hawt. Congrats to you both!! 
2019년 08월 28일 작성이: adultosaur
It's her complexion. Lovely!  
2019년 08월 28일 작성이: davidsprincess
She makes me think of Marisa Tomei. But other than that, a beauty! 
2019년 08월 28일 작성이: velvetee
Congratulations!! What an accomplishment! And how wonderful you can do it together!! 
2019년 08월 28일 작성이: mrsroboto
I ❤️ Marisa Tomei. You don't? Lol 
2019년 08월 28일 작성이: davidsprincess
I do! I mean even if she didn’t, what a beauty.. 
2019년 08월 28일 작성이: velvetee
Lol 😉 
2019년 08월 28일 작성이: davidsprincess
You guys are funny! I think Marisa is hot too, so you may be onto something! 
2019년 08월 28일 작성이: love2educate

     
 

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