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Yesterday, I ate when I was hungry, and was careful to stop when I was satified(not as easy at it sounds!). For lunch we went to Jonny Carino's Italian restaurant and I ordered LASAGNA!! Very rich and cheesy. I ate it slowly, pausing between bites, and tasting every mouthful. It was very delicious. I ate about a quarter of it and I was satisfied. I was very surprised to find I did not want to keep eating to the point of fullness. I was able to take the rest home and brandon ate the rest(and said he was STUFFED!! LOL) The scale was down a little this morning so I am happy.
I am going to a birthday party today(one thing after another!) and I am not going to stress about it. If I am hungry I will eat, and if not, no one will talk me into it. I won't eat anything I do not truly want, and I will not eat past the point of being satisfied.
One day at a time..wish me luck! :)
P.S. I left three or four bites of my breakfast this morning too! It's not something I'm used to, but it's crazy how often I was continuing to eat when I was already satisfied!!
다이어트 캘린더 보기, 2008년 06월 21일:
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2722 kcal
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지방: 90.66g | 단백질: 61.80g | 탄수화물: 422.66g.
아침 식사: cool whip, chocolate syrup, raisins, whipped pumpkin peanut butter mixture,2 Tbs, banana. 점심 식사: Cake, Chocolate, Devil's Food, or Fudge, Pudding-Type Mix (Oil, Eggs, and Water Added to Dry Mix), with Icing, Coating, or Filling , hot dog bun, Bun Length Hot Dog. 저녁 식사: milk, jam, bread, egg, jif. 간식/기타: Whips mininature candies, Minis Mix, raisins, chocolate syrup, reddi whip, crunch berries, nature's valley, dreyer's, Rold Gold Classic Style Tiny Twists Pretzels. 더보기
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1575 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 가사 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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