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Simple delicious Tuna pasta salad. Swap the mayo for plain yogurt. Light tuna meat in brine. Some pasta. Ad some chopped onions and pickles for taste. Salt and pepper.
다이어트 캘린더 보기, 2019년 08월 25일:
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1137 kcal
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지방: 49.45g | 단백질: 54.19g | 탄수화물: 95.02g.
아침 식사: Cappuccino, Smoked Salmon, Poached Egg (with Salt), Avocados , Woolworths Crushed Wheat Sourdough Bread . 저녁 식사: Macaroni (Cooked) , Woolworths Double Cream Plain Yoghurt, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Red Table Wine , Woolworths Crushed Wheat Sourdough Bread , Avocados , Lemon Meringue Pie . 더보기
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1887 kcal
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운동:
자전거 (중간속도) - 21km/h - 6 분, 런닝머신 - 10 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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