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I swear I don't know how my pants still fit!! The scale said 124 today, lovely. Forget recording it though..no more zigzaging on the chart, enough is enough! I'm a little nervous bacause I am going to be eating out today, I am going shopping for clothes today. Now is the moment I regret the last couple of weeks. Oh well, maybe some new clothes will give me the confidence boost I need to get back in the right mindset and feel better about myself. Yeah, I'm still not a size two, but I'm not a size 9 either, which is where I started. I am worried about finding what size I am, though it shouldn't bother me if sizes vary. I am such a mental case. I hate buying even a size bigger than what I feel I should be in. But I definitley need to wear real clothes every day, even when I don't go anywhere, not baggy shorts that are falling off. Wearing decent clothes makes me want to stay on track too sometimes.
Some things I have thought of to help me destress OTHER THAN MUNCHING: dancing, taking a nap if I need it, take deep breaths, do a yoga move or stretch, march around the house if I can't get out. I wish I could think of some more.
다이어트 캘린더 보기, 2008년 06월 20일:
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1693 kcal
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지방: 57.89g | 단백질: 57.91g | 탄수화물: 248.99g.
아침 식사: all fruit spread, pepperidge farm bread, whipped pumpkin peanut butter mixture,2 Tbs, fiber one, crunch berries. 점심 식사: crouton, lettuce, Mayonnaise , parmesan cheese, 1/2 tsp olive oil, bread, Lasagna Al Forno. 간식/기타: dreyer's, kudos, jif, cool whip, whipped pumpkin peanut butter mixture,2 Tbs, chocolate syrup. 더보기
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