2019년 08월 24일의 체중기록 (저널항목 아님)
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85.0 kg
지금까지 감소한: 11.2 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 24일:
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1614 kcal
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지방: 34.72g | 단백질: 50.96g | 탄수화물: 279.91g.
아침 식사: Member's Mark Organic Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Market Pantry Frozen French Toast, Tropicana 100% Pure & Natural Orange Juice, Coffee, Bananas, Pineapple, Coffee-Mate French Vanilla Powder Coffee Creamer, Strawberries. 점심 식사: Coffee, Bananas. 저녁 식사: Fresh Express American Mix Salad, Kraft Italian Roasted Red Pepper Anything Dressing, McCormick Bacon Flavored Bits, McCormick Salad Toppins, Kraft Natural Shredded Mild Cheddar Cheese, Alexia Sweet Potato Fries with Sea Salt, Sweet Baby Ray's Shredded Pork with Sauce, Arnold Country Potato Sandwich Buns. 간식/기타: Almonds , Smucker's Caramel Sundae Syrup, Bananas , Reddi-wip Original Dairy Whipped Topping, Publix Angel Food Cake. 더보기
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주 1.6 kg 감소하기
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