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Monday, I start walking! Keep the carbs down and get the feet going.
I know I can do it.
다이어트 캘린더 보기, 2013년 02월 17일:
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1412 kcal
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지방: 67.71g | 단백질: 81.13g | 탄수화물: 119.14g.
아침 식사: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. 점심 식사: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. 저녁 식사: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). 더보기
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