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Hi, I am new to this app. I started university this year and have gained 5,3 kilos and I’m not happy since I’ve always wanted to lose, NOT gain. So now I’m starting with my weight loss journey and I am excited to see the weight fall off! Any tips?
다이어트 캘린더 보기, 2019년 08월 21일:
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1194 kcal
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지방: 54.30g | 단백질: 39.50g | 탄수화물: 137.47g.
아침 식사: Black Cat Smooth Peanut Butter, Sasko Low GI Soy & Linseed. 점심 식사: Woolworths Almond Milk Unsweetened, Kellogg's Coco Pops Chocos. 저녁 식사: Green Tea. 간식/기타: Nestle Smarties (Box). 더보기
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385 kcal
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운동:
승마 - 1 시간 15 분, Apple Health - 22 시간 45 분. 더보기
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