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Good Friday everyone. We all survived another week.
Had a little treat last night but had room for it in the RDI table so don't feel too guilty.
I've been reading the book "Women Food and God" which is a neat read in the fact that some of us put a bad spin on food and quantities etc.
Anyhow, It is a good read. That being said, I had a good workout this morning (50min on the Spin Bike) and am looking forward to a nice lunch.
On another note of books, maybe K8tk's book will be published soon and I can read it for further food exercise growth. WHO knows.
Have a good start to your weekend and we'll see you Saturday
다이어트 캘린더 보기, 2010년 07월 30일:
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1544 kcal
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지방: 18.25g | 단백질: 187.37g | 탄수화물: 169.45g.
아침 식사: lavash, Cooked Egg White. 점심 식사: agave nectar, chicken breast, lettuce, cauliflower, chili seasoning. 저녁 식사: erythritol , walden farms, whey protein, puffed wheat cereal. 간식/기타: No Calorie Sweetener. 더보기
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