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Early workout. Deadlift was on point!
Pull:
Deadlift 205x 6 x 2, 225 x 6 x 1
Asstd pull-up -100x 6 x 3
One arm dumbbell row 55 x 3 x 10
Barbell curl 70 x 8 x 3
다이어트 캘린더 보기, 2019년 08월 21일:
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2271 kcal
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지방: 109.38g | 단백질: 119.80g | 탄수화물: 141.72g.
아침 식사: Asparagus , Sugar in the Raw Sugar in The Raw, Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), Egg, Egg White, Cream (Half & Half), Butter (Salted). 점심 식사: Kroger Salted Peanuts, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. 저녁 식사: Tomato Sauce , Mozzarella Cheese, Beef Meatballs, Left Hand Brewing Company Nitro Milk Stout. 간식/기타: Trader Joe's 73% Organic Dark Chocolate, Red Table Wine , BodyTech Hexatein-SR, Whole Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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