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Back on track with No Donuts!! Had a plams full of cashews for a snack this morning... really helps with the temptation. Much better day so far.
다이어트 캘린더 보기, 2019년 08월 20일:
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1010 kcal
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지방: 60.30g | 단백질: 63.29g | 탄수화물: 40.59g.
아침 식사: Harris Teeter Blueberries, Cottage Cheese. 점심 식사: Great Value Mayo, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Pearls Olives to Go Kalamata, Kroger Aged Sharp White Cheddar Cheese, Bell Peppers, Cucumber (with Peel). 저녁 식사: Meat and Vegetable Pizza Topping. 간식/기타: Planters Deluxe Mixed Nuts. 더보기
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 댓글
2019년 08월 20일 작성이: Miraculum
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Thanks!! I'm trying!!! Hopefully, a little better everyday!!
2019년 08월 20일 작성이: Bodybeautiful870
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Good job of dusting off those donuts and eating healthy today. :) Day by day! Are you fasting?
2019년 08월 20일 작성이: diana1096
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Im not fasting...like a real set time... I usually have dinner around 6pm and then breakfast at 7-ish. So thats really it. I'm not like some that fast 20hours... I haven't built my bravery up for that yet. lol!
2019년 08월 21일 작성이: Bodybeautiful870
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