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Usual breakfast -2 eggs, 1 egg white, Gilbert’s breakfast sausage, and a handful of California mix frozen veggies. Today I added a pinch of cheese.
다이어트 캘린더 보기, 2019년 08월 20일:
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2415 kcal
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지방: 62.26g | 단백질: 133.27g | 탄수화물: 314.69g.
아침 식사: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). 저녁 식사: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). 간식/기타: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. 더보기
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