It’s been a while since I weight in, haven’t been consistently eating right, but however constantly tried to maintain a calorie deficit. Not much change , I expected a gain. 🤷🏾♀️ I’ll take the loss
|
62.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 20일:
|
788 kcal
|
지방: 33.91g | 단백질: 19.88g | 탄수화물: 107.87g.
아침 식사: Herbalife Instant Herbal Beverage with Tea Extracts, Flaxseed Seeds , Oatmeal, Bananas . 점심 식사: Avocados , Rye Bread . 간식/기타: Woolworths Raw Cacao Slab. 더보기
|
주 0.0 kg 감소하기
|