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After watching weight fluctuate from 191-ish to 195 over course of week, "official" Monday morning weigh-ib w/-0.4 loss is a little disheartening. Especially after a fairly disciplined week during which I was considerably below RDI five of seven days... better than a net gain though. Staying positive and continuing to adjust overall diet toward healthier living going into this week...
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87.9 kg
지금까지 감소한: 6.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 19일:
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1053 kcal
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지방: 34.25g | 단백질: 61.42g | 탄수화물: 127.68g.
아침 식사: Special K, Bananas, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half), Sugar, Coffee. 점심 식사: Submarine Hoagie Roll, Tuna Fish Salad . 간식/기타: Granny Smith Apples. 더보기
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주 0.2 kg 감소하기
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